Struggle for time to eat all 5 meals

[Lana Pope]

I work in healthcare and struggle to get a break to have meals 2 and 4- any recommendations?

• This topic was modified 16 hours, 27 minutes ago by Lana Pope.

[Naomi]

Lana Pope wrote:

I work in healthcare and struggle to get a break to have meals 2 and 4- any recommendations?

You can double up on your meals earlier, so you would be eating three meals per day instead of five but you would be getting all your calories and macros in, which is the more important factor. Better to do that than to miss two whole meals 😉

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