Supplements for Challenge
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Posts
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Are there recommended supplements for this challenge? I didn’t find anything about supplements in the program, maybe I overlooked that information?
Are there recommended supplements for this challenge? I didn’t find anything about supplements in the program, maybe I overlooked that information?
Other than protein powder that’s in the meal plan, we do not have a supplement recommendation section for this challenge. At the very least, our multivitamin would be a good staple to fill in the gaps 🙂
Hi, just wondering if you ship products to your northern neighbor, Canada? I would love to order and be able to try Nicole’s supplements and purchase her merchandise but I’m not sure if you ship to Canada. If not, how can I order to receive them? Would I need a US postal box to pick up from at the border? Any help is appreciated.
thank you,
Leica.Hi, just wondering if you ship products to your northern neighbor, Canada? I would love to order and be able to try Nicole’s supplements and purchase her merchandise but I’m not sure if you ship to Canada. If not, how can I order to receive them? Would I need a US postal box to pick up from at the border? Any help is appreciated.
thank you,
Leica.Hi there- I know we do not currently ship to Canada, but I don’t know specific details on how you can order to receive nPower supplements. Can you please email your question to: [email protected] and someone can help you further there?
I will do that for sure, thank you for your response. Leica.
My bad, I actually had another question about creatine. I started taking it last week in the morning, 1 scoop or 5 grams. As the day went on, I started to feel hot, sweaty and a tingling sensation in my cheeks, is that a normal reaction? I am 52 and I am in full menopause, I thought maybe I was starting to experience symptoms from menopause which I haven’t yet, no hot flashes or night sweats etc until I started taking creatine. I stopped taking it for a week and started taking it again today. Not sure if this is normal while taking this supplement.
My bad, I actually had another question about creatine. I started taking it last week in the morning, 1 scoop or 5 grams. As the day went on, I started to feel hot, sweaty and a tingling sensation in my cheeks, is that a normal reaction? I am 52 and I am in full menopause, I thought maybe I was starting to experience symptoms from menopause which I haven’t yet, no hot flashes or night sweats etc until I started taking creatine. I stopped taking it for a week and started taking it again today. Not sure if this is normal while taking this supplement.
People may react differently to different supplements, so yes this can happen. You said you started taking it last week, and “as the day went on…” which day? The first day? Did you only take it that one day last week, then felt this, then stopped until today and you started taking it again today? If so, did you feel that again today?
I started last Tuesday taking the creatine last Monday and I started to feel those symptoms not too long afterwards that same morning. I noticed I started to feel warm and clammy, then tingling sensation in my cheeks. Then a bit later I started to get chills. I took it for 3 days and all 3 days, I felt those symptoms so I stopped for one week and restarted two days ago (Wednesday) and again, the same symptoms. I thought maybe it’s better that I don’t take it.
I started last Tuesday taking the creatine last Monday and I started to feel those symptoms not too long afterwards that same morning. I noticed I started to feel warm and clammy, then tingling sensation in my cheeks. Then a bit later I started to get chills. I took it for 3 days and all 3 days, I felt those symptoms so I stopped for one week and restarted two days ago (Wednesday) and again, the same symptoms. I thought maybe it’s better that I don’t take it.
Correct, if you are experiencing that every time you take it then I would stop taking it.
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