Training schedule

[Patrycja Leszczynski]

If I need to adjust plan to do 4 strength sessions in 1 week, should I just do 5th session the following week and then switch to phase 2? Or is there a better approach?

[Naomi]

Patrycja Leszczynski wrote:

If I need to adjust plan to do 4 strength sessions in 1 week, should I just do 5th session the following week and then switch to phase 2? Or is there a better approach?

You can do that, or you can just do the 4 strength sessions, miss the 5th and switch to Phase 2 so you aren’t trying to fit the 5th one in the following week, depending on your schedule and how sore you are/recovery, etc.

[jennbley79]

I decided to just skip the 5th workout each week and focus on the first 4 strength workouts. That works better for my schedule and allows me to do cardio/ walk my dog/ other stuff I like to do without feeling overwhelmed. You gotta do what fits best for you and something you can stick with 🙂

[Patrycja Leszczynski]

I think in one of the videos that I watched, Nicole recommended that continuing with 5th training session new week would be her approach. But I can’t find a video to confirm 😕

[Author]

Posts