Training schedule
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If I need to adjust plan to do 4 strength sessions in 1 week, should I just do 5th session the following week and then switch to phase 2? Or is there a better approach?
If I need to adjust plan to do 4 strength sessions in 1 week, should I just do 5th session the following week and then switch to phase 2? Or is there a better approach?
You can do that, or you can just do the 4 strength sessions, miss the 5th and switch to Phase 2 so you aren’t trying to fit the 5th one in the following week, depending on your schedule and how sore you are/recovery, etc.
I decided to just skip the 5th workout each week and focus on the first 4 strength workouts. That works better for my schedule and allows me to do cardio/ walk my dog/ other stuff I like to do without feeling overwhelmed. You gotta do what fits best for you and something you can stick with 🙂
I think in one of the videos that I watched, Nicole recommended that continuing with 5th training session new week would be her approach. But I can’t find a video to confirm 😕
In the Live Q&A for the Level Up Challenge, Nicole mentioned the way she would do it is do the 4 workouts and then start with the 5th workout the next week and then just keep going, so on and so on. So basically you are getting all the workouts done, you’ll just land differently than the rest at the end of the challenge. Hopefully that makes sense.
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