Training Workout Log
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Is there any workout log in this challenge that can be printed out and used I find it so long having to rewrite the exercise to keep track of what weights I used thanks
Is there any workout log in this challenge that can be printed out and used I find it so long having to rewrite the exercise to keep track of what weights I used thanks
There is an accountability section starting on page 83 of the ebook, and a place for you to stay accountable with your goals on page 93, but if you want to track you workouts in detail, challenge participants typically use small notebooks to track more details like the weights used. You can also write directly in a printed out ebook in small print each week at the top of each exercise if you don’t want to re-write out each exercise.
What Naomi said, but I take it one step further, and I make myself a mini book for my workouts. so to do this, I print out 3 pages of all of the workouts (Phase 1, weeks 1-3 and Phase 2, weeks 1-3), I insert a a blank sheet for the off days, and then I write the date on each page. (I’m OCD so I print labels LOL) The cover is the workout calendar. I love having a little mini-workout tracker book that I take with me to the gym that I can write my weights on. (I say mini because when I print it, I print 2 per page, so it is half the size.)
I would post a picture, but I’m at work and my book is at home 🙂
PLUS…I use the Accountability Tracker in the eBook, which is awesome!!!
Hi Angie thank you for the hint I did end up writing them all out on separate sheets it’s just a pain in the poodle it’d be nicer if a sheet could be made for each workout that has all the weeks on it so you can see what you use last all in one glance and how you’ve gotten stronger I love Mondays workout this challenge is gonna be great thanks for replying have a good day 🤗
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