Nicole Wilkins

Tuna

Home › Forums › 60 Day Build & Burn Challenge 2026 › Nutrition › Tuna

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 4, 2026 at 1:35 pm #605157
    Pamela
    Participant

    The meal plan calls for 1 can of tuna in water – should that be a 5 oz or 3 oz can?

    January 4, 2026 at 4:31 pm #605207
    Maureen
    Moderator
    Pamela wrote:

    The meal plan calls for 1 can of tuna in water – should that be a 5 oz or 3 oz can?

    A 3oz can should be around 26g of protein which with the other foods should come close to the 30g goal for that meal. If I am looking at the correct meal plan.

    January 4, 2026 at 6:14 pm #605254
    Pamela
    Participant

    Thank you!

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.