Turkey Pumpkin Chili
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Women’s meal plan 1: Turkey Chili Recipe says it’s 4 servings. My plan says 1 serving for the meal. Do I divide the recipe into four bowls? Lol I know it sounds silly….I am asking because one serving is a lot of chili and I don’t want to mess up!
Also, I was wondering if you could make it without the pumpkin? It shows pumpkin as a fruit on the exchange list. Can you eat a whole serving or half a serving of fruit as a substitute with each meal?
This was also my question. I ended up dividing 4 cups out of the patch and there was maybe a half cup left, not exactly sure I didn’t measure just guesstimated what was left. I’m still waiting for a response as well.
I would weigh the entire thing and then divide by 4….I’ve also just used a 1/2 cup for my own purposes and put that in each of the 4 bowls and then just evenly divided the rest up after that…you can weigh the rest. That way you aren’t putting a huge pot or whatever on a scale.
I would not take items out of the recipe and try and swap. Keep the recipes whole.I have the same question about the ingredients. I particularly do not care for pumpkin puree. Can I skip it along with the cinnamon please advise
I have the same question about the ingredients. I particularly do not care for pumpkin puree. Can I skip it along with the cinnamon please advise
You can take those things out, it will change the macros a bit.
is there any way i can swap something around to have rice with it?
Yes, any of the starchy carbs you can swap with rice. Use the food exchange list, and make sure you watch all the nutrition videos and read all the info about how to do food exchanges do you can accurately measure even swaps.
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