Nicole Wilkins

Turkey Pumpkin Chili

Home Forums Level Up Challenge 2025 Nutrition Turkey Pumpkin Chili

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  • #598370
    j.atwood
    Participant

    Women’s meal plan 1: Turkey Chili Recipe says it’s 4 servings. My plan says 1 serving for the meal. Do I divide the recipe into four bowls? Lol I know it sounds silly….I am asking because one serving is a lot of chili and I don’t want to mess up!

    #598378
    Allison Wray
    Participant

    I was also wondering how to measure what a serving size is! 🙂

    #598382
    j.atwood
    Participant

    Also, I was wondering if you could make it without the pumpkin? It shows pumpkin as a fruit on the exchange list. Can you eat a whole serving or half a serving of fruit as a substitute with each meal?

    #598399
    Katie Bailey
    Participant

    This was also my question. I ended up dividing 4 cups out of the patch and there was maybe a half cup left, not exactly sure I didn’t measure just guesstimated what was left. I’m still waiting for a response as well.

    #598417
    Corie Mora
    Participant

    Also wondering about serving size

    #598435
    Maureen
    Moderator

    I would weigh the entire thing and then divide by 4….I’ve also just used a 1/2 cup for my own purposes and put that in each of the 4 bowls and then just evenly divided the rest up after that…you can weigh the rest. That way you aren’t putting a huge pot or whatever on a scale.
    I would not take items out of the recipe and try and swap. Keep the recipes whole.

    #598556
    Sara
    Participant

    My four servings ended up being 1 1/14 cups each.

    #598557
    Sara
    Participant

    1 1/4 cups. Sorry for the typo.

    #598610
    Angela OLIVER
    Participant

    I have the same question about the ingredients. I particularly do not care for pumpkin puree. Can I skip it along with the cinnamon please advise

    #598657
    Maureen
    Moderator

    I have the same question about the ingredients. I particularly do not care for pumpkin puree. Can I skip it along with the cinnamon please advise

    You can take those things out, it will change the macros a bit.

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