Two angle curl D2 B1

[Kristy Safarians]

I’ve read it so many times I’ve confused myself. 🥴Does 10 each arm mean 5 each direction (side and front) or 10 each direction (side and front)?

[Naomi]

Kristy Safarians wrote:

I’ve read it so many times I’ve confused myself. 🥴Does 10 each arm mean 5 each direction (side and front) or 10 each direction (side and front)?

Count 1, 1 for each angle, for one rep, then 2, 2, etc. (so 10 each direction 😉 )

[Naomi]

Kristy Safarians wrote:

I’ve read it so many times I’ve confused myself. 🥴Does 10 each arm mean 5 each direction (side and front) or 10 each direction (side and front)?

Count 1, 1 for each angle, for one rep, then 2, 2, etc. (so 10 each direction 😉 )

[Author]

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