Upper Body Tuesday

[j.atwood]

Dumbbell neutral grip/press Tricep extension combo

Since my shoulders are much more stronger than my triceps, is it ok to pump out 12 shoulders with one weight (no rest) then pump out 12 tricep with lighter weight?
I feel like the weight is so light for shoulders otherwise.

[Maureen]

j.atwood wrote:

Dumbbell neutral grip/press Tricep extension combo

Since my shoulders are much more stronger than my triceps, is it ok to pump out 12 shoulders with one weight (no rest) then pump out 12 tricep with lighter weight?
I feel like the weight is so light for shoulders otherwise.[/quote
I would just perform it as is. When you perform the first part triceps are involved and help that action and then you hit them again in the extension. Just focus on the squeeze and keeping a nice controlled tempo. You might find you can start to do more than you think.

[Author]

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