Using Exchange List
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Meal plan 2 – Meal 2
Just want to make sure I understand this correctly. I think this is where I fail at that meals because I am always unsure.
24g of peanut butter is 1.5 servings of fat. 1 serving of fat is about 10 grams of fat. So to exchange I need to eat an approved fat that equals 15grams of fat?Meal plan 2 – Meal 2
Just want to make sure I understand this correctly. I think this is where I fail at that meals because I am always unsure.
24g of peanut butter is 1.5 servings of fat. 1 serving of fat is about 10 grams of fat. So to exchange I need to eat an approved fat that equals 15grams of fat?That is correct 🙂
Viewing 2 posts - 1 through 2 (of 2 total)
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