Vegan Woman’s Meal Plan 1

[Martiza]

Hello,

I was wondering if the Vegan Woman’s Meal Plan 1, meal 2 is correct.

• (P) 6 oz extra firm tofu
• (¾ SC) 3 oz sweet potato
• (V) 100g zucchini
• (½ F) 5 ml olive oil
• (P) 15g nutritional yeast

When I add it up I’m getting around 350 cals, 29 protein, 32.5 carbs, and 16 fat.

Thanks for your time!

[Naomi]

Martiza wrote:

Hello,

I was wondering if the Vegan Woman’s Meal Plan 1, meal 2 is correct.

• (P) 6 oz extra firm tofu
• (¾ SC) 3 oz sweet potato
• (V) 100g zucchini
• (½ F) 5 ml olive oil
• (P) 15g nutritional yeast

When I add it up I’m getting around 350 cals, 29 protein, 32.5 carbs, and 16 fat.

Thanks for your time!

Hi Martiza-

I can double check on that for you to confirm, but how are you adding up the calculations? Are you using a food journaling app?

[Martiza]

Hi Naomi,

Yes, I checked because I wanted to try out the vegan meal and, since I normally eat the omnivore meals, I’m use to seeing only one portion of protein per meal.

Thanks for your help.
Martiza

[Naomi]

Martiza wrote:

Hi Naomi,

Yes, I checked because I wanted to try out the vegan meal and, since I normally eat the omnivore meals, I’m use to seeing only one portion of protein per meal.

Thanks for your help.
Martiza

I understand but am just wondering what food journaling app you used and what foods/brands you plugged in to get your calculations. Can you upload a screenshot of the food journaling entry where you came up with those totals? That will help me better address your question and pinpoint where the totals might be inaccurate.

[Martiza]

Oh, I see, so it’s probably an app issue. I attached a screenshot from My Fitness Pal.

IMG_3730

[Naomi]

Naomi wrote:

Martiza wrote:

Hi Naomi,

Yes, I checked because I wanted to try out the vegan meal and, since I normally eat the omnivore meals, I’m use to seeing only one portion of protein per meal.

Thanks for your help.
Martiza

I understand but am just wondering what food journaling app you used and what foods/brands you plugged in to get your calculations. Can you upload a screenshot of the food journaling entry where you came up with those totals? That will help me better address your question and pinpoint where the totals might be inaccurate.

Martiza wrote:

Oh, I see, so it’s probably an app issue. I attached a screenshot from My Fitness Pal.

Can you let me know what the macro totals are that you are coming up with in MFP for that meal? Not just the calories. The macros per meal should be about:
26g carbs
25g protein
11g fat

I can’t see from the screen shot where you are going over on your macros. Also, it won’t be exact, so if you are a little over by 5-8g on all of the macros, then that could account for the additional 50 calories. But let me know how many grams of carbs, proteins and fats you’re getting for that meal total.

[Author]

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