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Hey there, just checking because I wasn’t paying close attention, is there a full video of the workouts as a whole or is it only exercise by exercise?
Hey there, just checking because I wasn’t paying close attention, is there a full video of the workouts as a whole or is it only exercise by exercise?
the gym workouts you can view exercise by exercise. but the at home is a follow along workout. So you can figure out what works best for you.
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