Vitamin question
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Is it okay to open the vitamin capsule and try mixing it in something like a protein shake or applesauce? My gi tract doesn’t process the capsules very well.
All of the info I I saw said consult a pharmacist. Some vitamins it’s safe to do so but some said it should only be done if the capsule is not time-release, extended-release, or enteric-coated. I would consult a trusted pharmacist so they can look at the bottle etc.
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