Water
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There was a comment on Facebook that we should be drinking a lot of water can you confirm how much please
There was a comment on Facebook that we should be drinking a lot of water can you confirm how much please
We generally recommend around 9 to 11.5 cups (72-92 ounces) of total fluids daily, but active women need more to replace sweat loss from exercise, often requiring an extra 1.5 to 2.5 cups (12-20 oz) per hour of activity.
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