Weight loss
-
Posts
-
Hi there! I’m checking in to see where I’m going wrong. I measured myself this morning and I have lost around 8 inches total, but I have not lost 1 pound in the past three weeks. Any ideas on where I’m going wrong or what I can do for the pounds to come ?
Hi there! I’m checking in to see where I’m going wrong. I measured myself this morning and I have lost around 8 inches total, but I have not lost 1 pound in the past three weeks. Any ideas on where I’m going wrong or what I can do for the pounds to come ?
If you have lost inches, and your clothes are fitting better, but the number on the scale isn’t changing, then you are both gaining muscle and losing fat simultaneously. If you gain 3lbs of muscle and lose 3lbs of fat, the scale will show zero weight loss, but you are actually drastically changing your body composition. KEEP UP THE AWESOME WORK!! 😀
- You must be logged in to reply to this topic.