What’s next?

[Lisa Ray]

So I know we are only in one week of phase 2, but I am already thinking about what’s next after the challenge. What is recommended as far as workouts etc.? I have been seeing results and don’t want to take the wrong next steps.
Thank you

[Maureen]

Lisa Ray wrote:

So I know we are only in one week of phase 2, but I am already thinking about what’s next after the challenge. What is recommended as far as workouts etc.? I have been seeing results and don’t want to take the wrong next steps.
Thank you

If you are seeing great results keep going. Why stop what’s working for you? If you feel good, keep going for a bit longer. At a certain point you will want to slowly come out of a deficit but I think it’s ok to stay there a bit longer if you are feeling good

[Lisa Ray]

Thank you for your quick response, so would you suggest I continue with the work outs in phase 1 for 4 weeks then phase to again for 2 weeks

[Maureen]

Lisa Ray wrote:

Thank you for your quick response, so would you suggest I continue with the work outs in phase 1 for 4 weeks then phase to again for 2 weeks

I would stick with phase 2 for a bit more if you feel good. Then give your body a break and pull the calories up again, build more muscle and recover etc.

[Lisa Ray]

Got it, thank you

[Author]

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