Which plan to choose
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For someone who is very active an teaching grpup fitness multiple times per day would you still go by height ? The calories seem too low for my activity level. Please advise thank youdo
For someone who is very active an teaching grpup fitness multiple times per day would you still go by height ? The calories seem too low for my activity level. Please advise thank youdo
If you don’t know what macros you were eating, I would start there. You can always adjust. If you know you eat way more than what’s suggested for your height, maybe you do need to go into the next category.
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