Womens Meal One Option 2

[allison_red]

Is it just me or is Womens Meal Plan , meal one option 2 missing the carbs?

[Naomi]

allison_red wrote:

Is it just me or is Womens Meal Plan , meal one option 2 missing the carbs?

Which meal plan are you looking at, 1, 2 or 3?

[allison_red]

All of them. There’s 1/2 to 3/4 serving of fruit which doesn’t seem like enough carbs based on the plan macros

[j.atwood]

I am thinking the blueberries have carbs. 100 grams has 14grams on my app. Greek yogurt has about 6 grams.

[allison_red]

Indeed they do have some carbs. The servings listed do not have the amount of carbs needed per meal, however.

[Naomi]

Hey everyone-

The meal is correct. I used Women’s Meal Plan 1 as an example as follows:
6 oz plain, nonfat Greek Yogurt: 6g carbs
100g blueberries: 14.5g carbs
10 pecan halves: 2g carbs
1/2 scoop nPower Isolate: 1g carbs

TOTAL CARBS: 22.5g of carbs for meal total

Goal total per meal = 29g carbs +/- of carbs which means the meal total for carbs falls within the target carb total per meal

I hope this helps!

[Author]

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