Women’s Meal Plan 2
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On meal 5 (post workout) it says the goal is 30g protein, but option 1 is only 1 scoop of nPower Isolate? And option 2 has 8 hard boiled eggs (whites). Maybe some errors here? Or I can’t do math… lol.
On meal 5 (post workout) it says the goal is 30g protein, but option 1 is only 1 scoop of nPower Isolate? And option 2 has 8 hard boiled eggs (whites). Maybe some errors here? Or I can’t do math… lol.
The macro totals are within 5-8g of goal totals. 1 scoop of protein powder is about 25g of protein and 8 egg whites has a total of about 28g of protein. Both are within the goal range of 30g of protein per meal.
Can you cook with any type of protein Isolate? I have a different brand and i’ve never cooked with it, so I want to make sure that I can use it for the French Toast Bake. Please advise. Thank you Lisa Normann
Can you cook with any type of protein Isolate? I have a different brand and i’ve never cooked with it, so I want to make sure that I can use it for the French Toast Bake. Please advise. Thank you Lisa Normann
We only use nPower Nutrition Whey Isolate in the recipes, so don’t know how well other brands work with the recipes. You’ll just have to try it yourself and see.
1 scoop of Nicole’s protein powder is only 20g protein. 8 hard boiled eggs makes sense if we are only doing the whites (which i believe someone else pointed out to be corrected).
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