Women’s Meal Plan 2, Phase 1
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Women’s Meal Plan 2, Phase 1 – I was curious why the first option 1 has LP, SC, F and option 2 has LP, SC 1 1/2, F? If I do the exchange for any of these option 2 gives me 1/2 extra SC.
Women’s Meal Plan 2, Phase 1 – I was curious why the first option 1 has LP, SC, F and option 2 has LP, SC 1 1/2, F? If I do the exchange for any of these option 2 gives me 1/2 extra SC.
Option 1 for that meal plan has 1 LP, 1 SC, 1/4 FR and 1 F. Option 2 has 1/2 FR, 1 1/4 LP and 1F. The fruit servings are different in these two options, which will account for a difference in carbs, but the two meals will equal out in total calories and macros.
Don’t overthink it 😉 Nicole did all the math and meal combo work for us. Each meal is roughly the same totals in calories, carbs, proteins and fats. Option 1 or 2 might be different in the TYPES of carbs, or one might have a lean protein but more fat source while the other has a fatty protein but less of a pure fat source, even though the total fat will equal out the same, just coming from different place. Make sure you watch the video How To Use The Food Exchange List HERE
I’m sorry Naomi, I meant to say Meal 2 – Option 1 and 2 (the SC are a 1/2 more on option 2 and everything else is the same). I get what you are saying and I don’t over think it too much. Just this particular scenario had me pondering.
I’m sorry Naomi, I meant to say Meal 2 – Option 1 and 2 (the SC are a 1/2 more on option 2 and everything else is the same). I get what you are saying and I don’t over think it too much. Just this particular scenario had me pondering.
If you add everything up in options 1 and options 2, even with the 1/2 difference in SC, the calories and macros should still come out to be roughly the amount of the meal goal totals.
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