Women’s meal plan to base meal plan
-
Posts
-
Quick question about meal number four. It looks like option one and option two are both 3/4 fatty protein, but each meal has different starches and one of the meals has fat in it. I’m just making sure this is not a typo. I would also like to confirm that if I want to eat meal one option one for both meal one in meal two I can do that? Or should I always stick to just meal one option one or option two and then meal two option one or option two and so forth.
Quick question about meal number four. It looks like option one and option two are both 3/4 fatty protein, but each meal has different starches and one of the meals has fat in it. I’m just making sure this is not a typo. I would also like to confirm that if I want to eat meal one option one for both meal one in meal two I can do that? Or should I always stick to just meal one option one or option two and then meal two option one or option two and so forth.
You can always choose any option any time for any meal excluding the post workout meal. The exchanges won’t look the same for each meal…..depending on the food choices Nicole chose for each.
- You must be logged in to reply to this topic.