Women’s Plan 3
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Posts
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In the women’s meal plan 3, meal 3 option 2 is there supposed to be another fat? Right now it’s only 1/2 fat. I’ve noticed most of the other meals have 1 1/2 fat. TIA.
In the women’s meal plan 3, meal 3 option 2 is there supposed to be another fat? Right now it’s only 1/2 fat. I’ve noticed most of the other meals have 1 1/2 fat. TIA.
It is correct, Nicole calculated all of the meals to equal about the same macros but some will require a little less/little more depending on the end totals “range” that she calculated for the whole day.
Hi there,
In Meal Plan 3 for Meal 5 (Rest Days) it states eat this only on days you do not weight train. To clarify, on training days, there are 4 meals + a post-workout meal…is this correct? Kindly, J
Hi there,
In Meal Plan 3 for Meal 5 (Rest Days) it states eat this only on days you do not weight train. To clarify, on training days, there are 4 meals + a post-workout meal…is this correct? Kindly, J
Correct, you will eat 5 meals on both weight training days and rest days. On weigh training days, you WILL eat the post workout meal but NOT meal 5 (rest day meal). On 1st days you will NOT eat your post-workout meal but you WILL eat meal 5, the rest day meal. Does that make sense?
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