Nicole Wilkins

Workout 1

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  • October 5, 2025 at 10:28 am #598298
    Traci Van Valkenburg
    Participant

    Hey! On the pull overs, What is the significance of placing your back on the bench like that versus just lying flat? Is it to keep your abs engaged?

    October 5, 2025 at 10:42 am #598308
    Maureen
    Moderator
    Traci Van Valkenburg wrote:

    Hey! On the pull overs, What is the significance of placing your back on the bench like that versus just lying flat? Is it to keep your abs engaged?

    It puts you in more of a bridged position which would engage the abs more.

    October 6, 2025 at 4:39 am #598579
    Maria
    Participant

    It helps isolate the chest, lats and serratus anterior as well.

    October 6, 2025 at 5:42 am #598586
    Maria
    Participant

    I was thinking of a regular pullover.

    October 6, 2025 at 2:54 pm #598666
    Patrycja Leszczynski
    Participant

    Hi, in home workout no 1, I can barely hear Nicole voice, only the music. I hope that’s not the case for all workouts. Did anyone have the same issue?

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