Workout Length
-
Posts
-
Hello! I’m struggling to Fit my workouts into the 45-50 min time slots suggested. So I’m wondering which the best choice would be.
1) I could decrease sets or go lighter in weight (less rest between sets) to finish in the time I can commit to lifting
2) I could do half the workout before my kids get up and then break for 30 mins til I get them on the bus and then finish the 2nd half. This wouldn’t work on cardio days, though 🙁
3) I could switch to just dumbbells to decrease set up time between exercises?Hello! I’m struggling to Fit my workouts into the 45-50 min time slots suggested. So I’m wondering which the best choice would be.
1) I could decrease sets or go lighter in weight (less rest between sets) to finish in the time I can commit to lifting
2) I could do half the workout before my kids get up and then break for 30 mins til I get them on the bus and then finish the 2nd half. This wouldn’t work on cardio days, though 🙁
3) I could switch to just dumbbells to decrease set up time between exercises?I think option 3 would be the best option 😉 Next best would be option 2 – I wouldn’t even consider option 1 an option, you would not be getting as much of the benefits by decreasing sets or lightening the weights.
- You must be logged in to reply to this topic.