Workouts

[Juana Calderon]

Good morning,

I just wanted to see what your thought are on a weekly workout at orange theory.
I normally go two times a week however at the moment I’m scheduled for every Wednesday until the last week I’ll be there 4 times for hell week.
Could I substitute this for gym or home workouts?

[Naomi]

Juana Calderon wrote:

Good morning,

I just wanted to see what your thought are on a weekly workout at orange theory.
I normally go two times a week however at the moment I’m scheduled for every Wednesday until the last week I’ll be there 4 times for hell week.
Could I substitute this for gym or home workouts?

It is totally up to you if you want to do that, but those workouts are not part of this challenge. I believe Orange Theory workouts are more cardio heavy (higher heart rate) than these workouts, and Nicole has designed the different muscle group splits the way they are to get you the best results for what this challenge is. Again, it’s up to you but for the integrity of this challenge, it is not recommended since they aren’t equivalent wokrouts.

[Author]

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