[adamravaughan]

Hi Nicole,

Just bought your program and am super pumped. The mens meal plan 2 for those above 190lbs is almost 3000 calories in phase 1. I really dont think I can get that much food down without force feeding myself. Is it okay for me to go with plan 1 for 190lbs and under. I understand the importance of food during muscle building but not sure. I also lack major appetite with this summer heatwave we are getting right now.

[Author]

Posts