Nicole Wilkins

agabanach

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 12, 2023 at 8:40 am in reply to: Post workout meal #515508
    agabanach
    Participant

    I am in this challenge and I workout first thing in the morning. After morning workout I drink protein shake. I am also a spin instructor and I teach in the afternoon 4 times a week. Should I have another protein shake after second workout?

    January 8, 2020 at 10:16 am in reply to: Training #323655
    agabanach
    Participant

    Question. I am a spin instructor and I teach two hours of spin every Tuesday. Is it okay if I swap Day 4 with Day 2? I can’t do so much spinning after hard leg work. Now I do Day 1, 4, 3, 2. Just want to make sure this is still okay?
    Thanks.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)