[Alana Free]

I found one more. Gym Workouts, Phase 2, Day 2, Face Pull (straight bar). I can view the Face Pull (Rope) but not the straight bar one it just goes to the sign up page inviting me to become a member.
I am guessing that the exercise looks the same as the Rope one so I should be good but you might want to fix the link for others.
Thanks
Alana

[Alana Free]

thank you for fixing it.

[Alana Free]

I am having the same problem with the kneeling alternating arm/leg raise. Takes me to the membership page even when logged in. If I search the excersise in the data base it also takes me to the membership page. So I don’t think there is an issue with the link in the challenge. It appears to be an issue with the link for the excersise.

Thanks for your help!!
Alana

[Alana Free]

So strange. No it does not either. It takes me to the screen like I am not a member but when I check at the top I am still logged in and says my membership is active. It’s only this one particular exercise. All the others work fine. I dont see anyone else with this issue so it must be unique to me for some reason. No worries. I can just do it as a double leg since I am not sure how to do it as a single leg.
Thank you so much for all your help

[Alana Free]

So strange. No it does not either. It takes me to the screen like I am not a member but when I check at the top I am still logged in and says my membership is active. It’s only this one particular exercise. All the others work fine. I dont see anyone else with this issue so it must be unique to me for some reason. No worries. I can just do it as a double leg since I am not sure how to do it as a single leg.

[Alana Free]

Thanks Maureen. That is so odd. I tried typing in the exercise in the search tool and it comes up that there is no exercise. I must be doing something wrong. It’s the Single leg Exercise Ball lying Hamstring Curl. I know how to do it with both legs on the ball but not with only one leg on the ball. for me the link does not work and also it does not come up when you search it.
All the other links appear to work just fine. Can you let me know what I do with the one leg. Do I hold it out straight or have it cross the leg doing the work?

[Alana Free]

A couple links on the leg day for Thursday do not work. For example the single leg ham ball curl

[Alana Free]

I have a question about the muffin recipe as well. I don’t use fake sugar. Any suggestions on what I could use instead and how much? could I for example add in a small amount of pumpkin puree? for the taste and sweetness? I am OK if they are not very sweet just don’t want to make them not come out like a muffin. I am not a great baker to begin with!!

[Alana Free]

I have an english muffin question as well. I pull them apart so there are 2 halves that I put in the toaster. Just confirming. Is one serving both halves? or is one service just one of the sides of an english muffin?

[Alana Free]

hi Nicole
Has the e-book been released yet?
I might be just missing it. I have watched the majority of the video’s to try to sort it out. It’s 4pm here so I was assuming it was sent already but maybe not.

[Alana Free]

Thank you for asking this question. My tummy is so excited about this.
Alana

[Alana Free]

I was confused by that as well.

[Alana Free]

Quick question. How much water do we drink in one day? I found it before in the notes and now can’t find it. Is it 1 gallon or 2?

[Alana Free]

I made 10 balls as I assumed that is what it was telling us to do.
They are pretty yummy.

[Author]

Posts