[Alexandra Mayer]

A previous poster noted that combining meals is ok, so if you miss one or two and are hungry enough you can eat two together later.

[Alexandra Mayer]

I’ve had this problem due to certain protein powders also. I can’t use whey based for this reason and have to choose plant based, but even then it’s taken me some experimenting to find a brand that doesn’t make me bloated. It could be a combination of things for you, and protein powder might play a part like it does for me.

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