I fixed it so I can stay on point. I found a dairy chewable pill to take before I eat it and all is great!!! I’m dedicated to keeping on track so thank you for the help!
I could yes, I just made all my protein bars and don’t want them to go to waste and I love them. I did well with the yogurt last phase but something with the cottage cheese tears my gut up. Is it best to just change the meal? 😕