[Amber Hodor]

Should your foot stance be shoulder width or narrow when doing DB squats? In the video demo, it sort of looks like Nicole’s stance is narrow but it is hard to tell.

[Amber Hodor]

I freeze mine. I put the serving I need in fridge the night before I need it or I also throw in microwave for a few seconds to warm it up if I didn’t defrost it.

[Amber Hodor]

What brand of tortilla does everyone like?

[Amber Hodor]

Should this exercise be done standing or on an incline bench?

[Author]

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