Nicole Wilkins

Rene Ames

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • February 16, 2017 at 5:57 am in reply to: Meal Plan comparison #74481
    Rene Ames
    Participant

    Following

    February 14, 2017 at 9:58 am in reply to: Macro % for Women's Meal Plan 3 #74234
    Rene Ames
    Participant

    Your welcome!!

    February 13, 2017 at 6:13 pm in reply to: Macro % for Women's Meal Plan 3 #74176
    Rene Ames
    Participant

    If I figured correctly your macro breakdown for meal plan 3 is protein 42% carbs 37% and fats 21%. 🙂

    February 13, 2017 at 3:15 pm in reply to: Thursday ab exercises #74142
    Rene Ames
    Participant

    Thanks!!

    February 13, 2017 at 3:04 pm in reply to: Rice Cakes #74136
    Rene Ames
    Participant

    That’s a great idea Nicole!

    February 13, 2017 at 12:01 pm in reply to: cardio on leg day #74024
    Rene Ames
    Participant

    I have also asked the question about is cardio acceleration our 5th cardio. Would love to know the answer. Also, did you guys notice that on Thursday when we do chest and triceps that the calendar says to do abs but there are no ab exercises on the PDF or in the videos?

    February 13, 2017 at 8:09 am in reply to: Thursday ab exercises #73940
    Rene Ames
    Participant

    Its day four Chest/Triceps

    February 12, 2017 at 7:12 am in reply to: REFEED MEAL: SOCIAL EDITION #73745
    Rene Ames
    Participant

    Burger and fries also. 🙂 For dessert I’m having a cup of coffee with cream and sugar! Looking forward to the coffee more than anything!! You would think after a month of drinking black I would be used to it…but I still hate it!

    February 11, 2017 at 6:39 pm in reply to: phase 2 cardio and weights #73694
    Rene Ames
    Participant

    I was wondering the same thing. So I guess we do 4 cardios on top of the weights and the Saturday cardio acceleration workout is our 5th cardio. Hope that’s right 🙂

    February 10, 2017 at 4:49 am in reply to: Pyramid exercises #73495
    Rene Ames
    Participant

    Sorry… for example the reverse dumbbell lunge says to do 15 reps each leg. So I took that as we need to get 15 reps every set. Or is it OK to increase ourweight and maybe only get 10 reps. Just wondering on any of the exercises that don’t give a rep range if it’s better to not pyramid and make sure we get all of the required reps in.

    February 21, 2016 at 6:50 am in reply to: My fitness pal #7211
    Rene Ames
    Participant

    Thanks Michaela!

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Viewing 11 posts - 1 through 11 (of 11 total)