[ammennone]

I noticed this wasn’t adding up also. I want to make sure I know what I need before phase 2 comes so I was looking at this yesterday. Meal 2 Option 1 has the same number of grams of oatmeal as phase 1, but we should be lowering our carbs, wondering if that is a typo. Not sure on anything else. Maybe weigh the food and plug into MFP and make sure the macros match what the daily total is supposed to be, other than going by the amounts listed on the meal plan?

[ammennone]

I think they suggest MFP to make sure the macros match up, and if your subbing foods? I used it when meal prepping all my meals for this week (not every day cause all my meals are the same) but just the day I made the food so I know what I’m making matches the total macros. For example, I made the M4O1 for this week, but subbed bok choy instead of cauliflower. I scanned and entered all the foods, but I somehow ended up with 75g C. All meals should be 35g C, so I lowered the number of grams of quinoa to make the total carbs for the meal 35g, so all my macros for the day match up. Maybe I was using different brands than Nicole did while calculating the macros of the meals.

[ammennone]

the link still sends me to a page that says “become a member” ?

[ammennone]

I am wondering this as well! Brussel sprouts and broccoli both upset my stomach unfortunately, I was wondering if there are substitutes for the veggies?

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