Nicole Wilkins

Arlene Monnar

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  • May 19, 2019 at 10:10 am in reply to: Beyond Meat Chicken #262001
    Arlene Monnar
    Participant

    That should read Seitan, not sienna

    May 19, 2019 at 10:09 am in reply to: Beyond Meat Chicken #262000
    Arlene Monnar
    Participant

    I’m not sure there are many other alternatives (I’ve been vegetarian for over 20 yes). I’d be surprised they are not in the store (vs on-line). Whole Foods carries these and some major chain grocery stores (Ralph’s and Vons for example). QUORN probably has something similar so you may try that brand. If not will tempeh or sienna work as an alternative ( I haven’t checked the macros to advise concretely)

    July 15, 2016 at 11:30 am in reply to: JULY 2016 MEMBER Q&A VIDEO QUESTIONS! #9776
    Arlene Monnar
    Participant

    Hi Nicole, quick question on squat form, which I know you also covered in June Q&A. My question is I have a forward lean in my squats and I’m not sure if it’s from tight low back muscles? I’ve heard that it can be from tight calf muscles. either way my upper body is not quite high enough (same plane as my shins) when I squat. any advice/suggestions to try would be great.

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