Nicole Wilkins

Amy Fitzpatrick

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  • July 20, 2021 at 9:27 am in reply to: Timing of meals /before bed? #459137
    Amy Fitzpatrick
    Participant

    GREAT idea Maureen…where have you been all my life? I work out from 6-7 and by the time I’m home it can be late for dinner/last meal. 🙂

    July 20, 2021 at 9:24 am in reply to: Plan1/Meal1/Opt.2 #459136
    Amy Fitzpatrick
    Participant

    Hello, I’m late to the discussion but I blend the oats in my blender then add the egg whites, cinnamon, some water (depending on how much egg whites/oatmeal) 1 tsp baking powder and then either put in a waffle iron or make pancakes.

    July 20, 2021 at 9:18 am in reply to: Super Sore! #459133
    Amy Fitzpatrick
    Participant

    I up my water and take a Fish Oil Supplement and that seems to help. Also Epsom Salt baths are wonderful for that.

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