[Anett Hupczik]

Hi! Thanks for the reply!
I am not yet diagnosed with specifics just assumptions, since the xray did not show anything- in line for MR 🙁 There are 3 possible outcomes (small broken piece of the disc – atroscopic surgery, a tear or….) but I will only know for sure after the challenge is over.

Swimming is unfortunately not an option I don’t have any options nearby to fit into my schedule.

I am trying echobike, or shorter hiit but low impact. The longer the duration the worse it gets. Same for the dog walks :/

I wonder if I could just do low impact hiit for all cardio sessions and still get results?

Many thanks,
Anett

[Anett Hupczik]

Thank you very much for your kind help! I very much appreciate both answers! I will give these a try next time!

[Author]

Posts