[angelamc2798]

Same girl! Nicole is reminding me how out of shape I am. Lol

[angelamc2798]

valerie103 wrote:

The first superset says 5 sets of barbell squat but only 3 sets of barbell squat pulses. Is this a typo-o?

Yes. It should be 3 sets squats and 3 sets of pulses.

[angelamc2798]

Thanks! I’ll probably do the same if I don’t hear back before my workout.

[angelamc2798]

following..
Wondering if we pick a weight where both the squats and pulses can be performed or do we lower weight for pulses?

Also, superset 2: dumbbell squat (drop set) and jump squat, do we complete the dropset before moving on to the jump squat?

[angelamc2798]

I saw on another thread that there was an error. The avocado toast recipe is only one serving. Check the plan again, I believe it was corrected.

[angelamc2798]

Sorry my calves were cramping. Not my hamstrings lol

[angelamc2798]

I also have a question about the Nordic curl. I tried it today and my hamstrings kept cramping up. Any ideas?

[Author]

Posts