Maria
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Perform seven sets of an exercise, with 30 second rest between sets,saiming for a maximum pump and muscle hypertrophy.
Atnelson28, I just responded to your post. We are in the same boat. Looking forward to seeinga recording as well.
I started a post about this as well. I went to zoom it said it starts on Monday then I got notified Nicole was going to be 10 minutes late but I missed the zoom call. I am hoping it was recorded so we can see it.
I missed the zoom call with the confusion. Will there be a replay available? And is there a call tonight, Monday?
flax seeds and chia upset my stomach. To help with this I put chia seeds in liquid to allow them to expand outside my body.
“soak chia seeds in water before consuming them or drink water while eating them to aid proper digestion.”Side effects of flaxseed include:
bloating.
stomach ache.
constipation.
gas (flatulence)Stairs, a curb, a wooden box, stair climber, walking lunges, glute bridge if you have bad knees, a chair.
3 cups of egg whites seems like a lot with only 20 g. of oats.
But the 4 servings makes more sense.AM I missing any new updates?
An air popper pops popcorn without any oil. It uses the heated air to make them pop. It’s not the tastiest way to eat popcorn.
An air popper pops popcorn without and oil. It uses the heated air to make them pop. It’s not the tastiest way to eat popcorn.
I have been training for awhile and took a few days off before the start of the challenge and since Monday’s leg day workout I could barely move. I was going to take today off but decided to give it a go. I ended up tweaking my knee and omitting the lunges. I stretch, warm up, and foam roll and it still hurts. 🙂 But, it’s a good kind of hurt.lol
Rest day is coming!I am having the same problem. I review the exercises before I start so I can flow smoothly. If I forget I will go back and check it out but knowing ahead of time really helps without all the scrolling.
