Nicole Wilkins

Maria

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Viewing 12 posts - 51 through 62 (of 62 total)
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  • February 12, 2017 at 2:34 pm in reply to: Zucchini (1/2 cup versus 100 gr) #73814
    Maria
    Participant

    That happened to me with the broccoli.

    February 10, 2017 at 1:25 pm in reply to: Refeed Meal! #73556
    Maria
    Participant

    I am much stronger than I was a month ago and very happy about it. I’ve lost 4-5 pounds. I need to lose a whole lot more so I am looking forward to this next phase to get me going. Treated myself to a Chinese Relaxation foot massage this morning.Happy feet!

    January 29, 2017 at 9:55 am in reply to: losing weight #71817
    Maria
    Participant

    You lost 32 pounds in 30 days? WOW!

    January 25, 2017 at 3:56 am in reply to: pros/cons of caffeine? #71113
    Maria
    Participant

    Maureen, Thank you for responding. I had a test scheduled that said no caffeine that day. I got so sick I almost ended up in the ER. When I saw how addicted I was and how my central nervous system responded, it was quite the wake up call. Every day I wake up and say maybe tomorrow.

    January 24, 2017 at 9:58 am in reply to: Phase 2 Videos #71006
    Maria
    Participant

    I sent them an email and they said it would be up when phase 2 is here.

    January 24, 2017 at 4:07 am in reply to: Nutrition – Macro breakdown for each meal in the plan #70970
    Maria
    Participant

    I have a paid membership on myfitnesspal so I don’t know if it is available for nonmembers but when I put in the foods by meal it breaks the macros up for me and I can see how I am doing throughout the day.

    January 21, 2017 at 7:51 am in reply to: Supplements on Rest Days #70493
    Maria
    Participant

    In another post they said you can take the BCAAs

    January 19, 2017 at 1:11 pm in reply to: Plantar Fascitis #70234
    Maria
    Participant

    I love my lacrosse ball for PF! I always stretch the calf/foot before getting out of bed or after sitting for long periods. It really helps.

    January 19, 2017 at 3:25 am in reply to: Plantar Fascitis #70118
    Maria
    Participant

    Are you doing stretches and exercises to help relieve the pain? Roll your foot with an ice bottle? Good shoes?

    January 16, 2017 at 2:00 pm in reply to: weighing pasta #69508
    Maria
    Participant

    3/4 cup(50 grams) measured cooked

    January 15, 2017 at 6:15 am in reply to: suggest brands? #68513
    Maria
    Participant

    Everyone,Thank you for the input.

    January 13, 2017 at 4:17 am in reply to: suggest brands? #67405
    Maria
    Participant

    It looks like bsn amonis is sweetened with sucrolose. I cant have that. But, thank you
    How do they about time shakes taste?

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Viewing 12 posts - 51 through 62 (of 62 total)
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