Nicole Wilkins

Maria

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Viewing 18 posts - 51 through 68 (of 68 total)
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    Posts
  • February 15, 2017 at 12:40 pm in reply to: phase 2 day 2 #74402
    Maria
    Participant

    Thank you, I am still sore today!

    February 14, 2017 at 1:49 pm in reply to: Phase 2 CARDIO QUESTIONS & ANSWERS #74268
    Maria
    Participant

    I write the exercises in my fitbook and keep it with me to track.

    February 13, 2017 at 12:03 pm in reply to: Leg workout – phase 2 #74026
    Maria
    Participant

    I didnt see any triceps/shoulders for today.

    Oh my goodness! I thought I was going to die during that workout today! I have to modify the jumps and it was still tough, it felt like I was new to training. Bring on the weight-loss.

    February 13, 2017 at 10:05 am in reply to: Rice Cakes #73967
    Maria
    Participant

    Love chocolate hazelnut butter!

    February 13, 2017 at 5:07 am in reply to: Adkins bars #73914
    Maria
    Participant

    They are good for a low carb diet unless you are sensitive to sugar alcohols. For this challenge eating real whole foods would be best from everything I’ve read on here.They are high in fat too.

    February 13, 2017 at 3:25 am in reply to: Accelerated Cardio #73902
    Maria
    Participant

    WHen I have done this you complete each round then move on.

    February 12, 2017 at 2:34 pm in reply to: Zucchini (1/2 cup versus 100 gr) #73814
    Maria
    Participant

    That happened to me with the broccoli.

    February 10, 2017 at 1:25 pm in reply to: Refeed Meal! #73556
    Maria
    Participant

    I am much stronger than I was a month ago and very happy about it. I’ve lost 4-5 pounds. I need to lose a whole lot more so I am looking forward to this next phase to get me going. Treated myself to a Chinese Relaxation foot massage this morning.Happy feet!

    January 29, 2017 at 9:55 am in reply to: losing weight #71817
    Maria
    Participant

    You lost 32 pounds in 30 days? WOW!

    January 25, 2017 at 3:56 am in reply to: pros/cons of caffeine? #71113
    Maria
    Participant

    Maureen, Thank you for responding. I had a test scheduled that said no caffeine that day. I got so sick I almost ended up in the ER. When I saw how addicted I was and how my central nervous system responded, it was quite the wake up call. Every day I wake up and say maybe tomorrow.

    January 24, 2017 at 9:58 am in reply to: Phase 2 Videos #71006
    Maria
    Participant

    I sent them an email and they said it would be up when phase 2 is here.

    January 24, 2017 at 4:07 am in reply to: Nutrition – Macro breakdown for each meal in the plan #70970
    Maria
    Participant

    I have a paid membership on myfitnesspal so I don’t know if it is available for nonmembers but when I put in the foods by meal it breaks the macros up for me and I can see how I am doing throughout the day.

    January 21, 2017 at 7:51 am in reply to: Supplements on Rest Days #70493
    Maria
    Participant

    In another post they said you can take the BCAAs

    January 19, 2017 at 1:11 pm in reply to: Plantar Fascitis #70234
    Maria
    Participant

    I love my lacrosse ball for PF! I always stretch the calf/foot before getting out of bed or after sitting for long periods. It really helps.

    January 19, 2017 at 3:25 am in reply to: Plantar Fascitis #70118
    Maria
    Participant

    Are you doing stretches and exercises to help relieve the pain? Roll your foot with an ice bottle? Good shoes?

    January 16, 2017 at 2:00 pm in reply to: weighing pasta #69508
    Maria
    Participant

    3/4 cup(50 grams) measured cooked

    January 15, 2017 at 6:15 am in reply to: suggest brands? #68513
    Maria
    Participant

    Everyone,Thank you for the input.

    January 13, 2017 at 4:17 am in reply to: suggest brands? #67405
    Maria
    Participant

    It looks like bsn amonis is sweetened with sucrolose. I cant have that. But, thank you
    How do they about time shakes taste?

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Viewing 18 posts - 51 through 68 (of 68 total)
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