Ann
Forum Replies Created
-
Posts
-
Tnx Nicole,
But you don’t ship to Belgium yet 😉
I do have a logbook, but thought maybe someone created a workout sheet especially for this challenge. 😅 So that would be easy to fill in and not have to write every excercice over in the book🙈Hi Nicole,
Tnx for the respons! You anwserd just what I needed to hear?. So that’s something i don’t need to worry about?
Good luck with your final weeks for the Olympia! I got my fingers crossed?
My show is a few weeks later!?
strange, my macro’s are: 276cal, 4g fat, 35g carbs , 20g protein (I have plan 2)
and i use 40g of oats instead of 25g . I also used only strawberries (just because i have a whole container of it and I don’t want them to go bad)
I have no idea what you did wrong? My guess is you put something wrong in MFP?Hi Jennifer, I also like a good portion of carbs for breakfast since I workout in the morning. That’s why I take 40g of oats instead of 25g and calculate where I can trim down some carbs of, like the sweet potoatoes or rice.
Hope this helps?Hi Christina, I just finished the leg workout and it was really intense!
If I was you and my legs were still sore, I wouldnt and couldn’t train my legs as I did today! You need everythig you got! So mayby it’s not a bad idea to switch with the back/biceps day.
Good Luck!In phase two (I have meal plan 2) when I put everything in MFP, the outcome is aproxamitly the same as the amount of daily totals needed. INCLUDED the Post workout meal!!
I come out at kcal:1.626 carbs: 139 fat: 37 proteine: 173Maybe you can occasionally also use proteine powder in your oatmeal. Cook the oatmeal with water (or almond milk) in the microwave or stove and then add a scoop protein powder (or the amount that equals the protein in the yogurt) and some cinnamon. Top with the strawberries and blueberrys. You can also substitute the strawberries/blueberries with an apple and cook it with the oatmeal!
Ho Jolie , I Am also a bit over my protein intake. I fixed this by using 25g of whey (instead of a scoop =30g), and I also take only 200g of greek yoghurt or cottage cheese instead of 226g. Maybe this can help you too?
Hi Sarah,
You can also try this one : 1 egg, 1scoop chocolate proteine powder, 1tbs peanut or almond butter, 1tbs almond milk. Mix it in a mug and microwave for 60sec.
Enjoy! (when it fits your macro’s offcourse 😉@Kimberly What about cottage cheese?
Yes, that’s normal Tasha!
It will get better though, your body and blatter 🙂 adapts. At least with me it wasJust a thought: Maybe for the next challenge it would be interesting to put the macro’s with each meal so it’s easier to match up things!
I know it would be for me 🙂Following!
Having the same problems. It is indeed easier to calculate and be accurate when everything is listed in grams!Tnx, I always check and dubbel check the labels even when I’m scanning the food.
I’ll just stick to the plan?Tnx, I know there is a slight difference between pasta/rice but on the plan it is a huge difference: 3/4 cup rice = 150g and 1cup pasta = 75g?
I use my fitness pal allready to track my food, when I put plan 2 in I have the correct amount of protein (165g) and fat (59g) but the carbs just don’t match with me (165g instead of 210g).
What Am I doing wrong?
Tnx, AnnDay 3 allready and stil confused about the cups/grams in plan 2 for the rice/pasta. Is it possible there is a typo there?
Grtz AnnHi, I have a question about fasted cardio. In contest prep my previous coach made me do 6x week fasted cardio for 30/45 min. My new coach says I don’t need to do fasted cardio because it breaks down muscle tissue. I lift weights 6x a week and try to incorperate cardio, any type, fasted, HIIT or in the evening. I’m a little confused in how much cardio I have to do and what kind
What’s your thought on fasted cardio and muscle breakdown?
