Nicole Wilkins

ARMENTA FOWLER

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  • April 4, 2021 at 3:36 pm in reply to: Post-workout Calorie Question #439980
    ARMENTA FOWLER
    Participant

    I was wondering the same about women’s meal plan 2 it says 212 for post workout low day and 272 high day. Low and high day is exactly same protien powder and 2 muffins but that is 284 cal. It doesn’t match rather day

    April 2, 2021 at 9:29 am in reply to: Can we split up the weight workout #439722
    ARMENTA FOWLER
    Participant

    Well, I want to do what is recommended so I’ll will make it work doing it all one time. I want to follow correctly 🙂

    March 29, 2021 at 7:41 pm in reply to: Split Workouts #438912
    ARMENTA FOWLER
    Participant

    Is it ok to split the weight training some in morning and rest later? Or should it be done all at one time

    March 27, 2021 at 10:19 am in reply to: Meal plans #436803
    ARMENTA FOWLER
    Participant

    I am 5’6 and a quarter. I am 184 pounds. I feel that meal plan 3 may be too many calories since I want to lose as well. which one should i go by?

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