[ARMENTA FOWLER]

I also noticed that the calories do not match. Example low day says 212 for post-workout meal meal plan 2 and high day for meal plan to post-workout is 272. A scoop of protein powder is 100 calories and if each muffin is 92 calories then that’s 284 calories for a scoop of protein and two muffins so it’s wrong on both

[ARMENTA FOWLER]

I was wondering the same about women’s meal plan 2 it says 212 for post workout low day and 272 high day. Low and high day is exactly same protien powder and 2 muffins but that is 284 cal. It doesn’t match rather day

[ARMENTA FOWLER]

Well, I want to do what is recommended so I’ll will make it work doing it all one time. I want to follow correctly 🙂

[ARMENTA FOWLER]

Is it ok to split the weight training some in morning and rest later? Or should it be done all at one time

[ARMENTA FOWLER]

I am 5’6 and a quarter. I am 184 pounds. I feel that meal plan 3 may be too many calories since I want to lose as well. which one should i go by?

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