Nicole Wilkins

ARMENTA FOWLER

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  • March 29, 2021 at 7:41 pm in reply to: Split Workouts #438912
    ARMENTA FOWLER
    Participant

    Is it ok to split the weight training some in morning and rest later? Or should it be done all at one time

    March 27, 2021 at 10:19 am in reply to: Meal plans #436803
    ARMENTA FOWLER
    Participant

    I am 5’6 and a quarter. I am 184 pounds. I feel that meal plan 3 may be too many calories since I want to lose as well. which one should i go by?

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