Nicole Wilkins

Ashley Marie

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  • March 26, 2023 at 8:04 pm in reply to: Cup of Yogurt? #522755
    Ashley Marie
    Participant

    Thanks, but I’m asking about the amount not the macros. I’m asking if 1 cup of yogurt and roughly a cup of blueberries is correct. Seems like a lot!!

    March 26, 2023 at 11:57 am in reply to: Working out first thing in the am #522456
    Ashley Marie
    Participant

    I’m the same, and my plan is to have my post-work meal and then have meal one as actually number two.

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