Nicole Wilkins

Martha

Forum Replies Created

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • January 6, 2020 at 3:57 pm in reply to: Alternative Exercises #323217
    Martha
    Participant

    Heeeey….I have a knee issue and need an alternative to BB lunges…I’m not really stable and am trying to be very careful with the knee.

    Also…my gym seems to have swallowed the ankle thing for the glute exercise….suggestions?

    May 1, 2017 at 3:00 pm in reply to: Best way to cook egg whites #87302
    Martha
    Participant

    I find that if I use spray and heat the pan for a minute or so before I put the eggs whites in, the water evaporates better and the egg whites are more “done”

    May 1, 2017 at 2:57 pm in reply to: Meal 4– flavor suggestions please #87301
    Martha
    Participant

    Lemon pepper or onion (real or powder) I mix my veggies and rice together like a pilaf!

    January 19, 2017 at 10:15 am in reply to: Plantar Fascitis #70184
    Martha
    Participant

    I am indeed! I have a compression sock from my podiatrist and everything.

    January 15, 2017 at 2:47 pm in reply to: Weighing Carbs #68945
    Martha
    Participant

    The amount you eat is cooked

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)