Nicole Wilkins

Brooke

Forum Replies Created

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • January 8, 2023 at 6:52 pm in reply to: Smore Protein pancake servings and or menu is off. #514939
    Brooke
    Participant

    I keep researching this but haven’t seen any updates. 3 egg whites increases to 3 cups but nothing else increases?

    January 16, 2022 at 11:40 am in reply to: Fruit in place of a starchy carb #477757
    Brooke
    Participant

    I’m wondering this too…

    May 24, 2021 at 7:52 am in reply to: Meal 4&5 #451701
    Brooke
    Participant

    I was hoping to eat meal 2 as a pre-workout meal around 4:30 before I leave work and then work out when I arrive home and after workout eat my dinner (meal 5) and perhaps just drink the shake at the same time…??? thoughts?

    March 30, 2021 at 1:10 pm in reply to: AMRAP #439109
    Brooke
    Participant

    nevermind – googled it…LOL

    AS MANY ROUNDS AS POSSIBLE

    March 27, 2021 at 1:09 pm in reply to: Photos #436909
    Brooke
    Participant

    Wondering myself too! I’m 46, short and quite squishy these days. (I love wine) I’m horrified to take a before picture. Eeeeek

    March 27, 2021 at 11:30 am in reply to: grocery/exchange list #436845
    Brooke
    Participant

    Just to clarify on the exchanges – if it says 1/2 FR you go to the exchange list and for example one serving of strawberries is 250g so I would measure 125g to equal 1/2 serving right?

    March 27, 2021 at 10:01 am in reply to: Meal plans #436787
    Brooke
    Participant

    This was my question too. Thanks much! I’m a shorty so I’ll go with plan 1. 🙂

  • Author
    Posts
Viewing 7 posts - 1 through 7 (of 7 total)