Nicole Wilkins

Shannon Pollard

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 15, 2017 at 9:25 pm in reply to: One day allocated to legs #69269
    Shannon Pollard
    Participant

    On the workout calendar it says DB deadlift but video shows BB deadlifts, which would you prefer to do? Thank you!

    January 7, 2017 at 10:38 am in reply to: ASK YOUR DECEMBER QUESTIONS HERE! #65147
    Shannon Pollard
    Participant

    Hi Nicole,
    I struggle with increasing my weight on bench press and would love to see improvement but don’t want to give up training other areas of my body and not add too much more time in the gym. I follow all your programs and workouts…as far as weight training. How long has it taken you to get to pressing 45s? Thanks!!

    November 19, 2016 at 1:48 pm in reply to: 60 day challenge #56101
    Shannon Pollard
    Participant

    Thank you, Nicole!!! I feel I would fail if I don’t have a plan, so thank you for getting together another plan!!! I am on board!! I feel I still need to loose about 10 pounds to be in the area I would be thrilled with. This experience and challenge has been so amazing and am so grateful for it!!

    October 23, 2016 at 8:13 pm in reply to: Liquids…Other Substiutions #46345
    Shannon Pollard
    Participant

    Hi! I also am not a coffee drinker, may we substitute preworkout drink for it? Thank you!

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Viewing 4 posts - 1 through 4 (of 4 total)