Rebecca
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Hi! She has it listed in the nutrition section under “Weigh your food” right above the video showing how to use the scale. Everything is weighed cooked other than oatmeal, which is weighed dry.
Hey! I use Gardein the Ultimate Beefless Ground. Tastes pretty good and if you’re aiming for vegan, no added cheese/dairy snuck in there like some other meatless ground beefs.
Here’s a link to a way to prep them to freeze.
https://chilieveryday.com/can-you-freeze-scrambled-eggs/Maybe trying baking your eggs/egg whites in muffin tins, then freezing the “extras” so that they keep while you travel. Just thaw them as needed. They may not taste great cold, but they will get the job done.
From what I’ve seen on the past challenges, they advise against exchanging the proteins as their macro counts are different. I’m going to be eating the vegan meals myself. They may have some different suggestions, and if that’s the case, I’d love to know, too!
Just keep scrolling down the Nutrition section. The recipes are after all the meal plans for women and men and past the grocery list as well.
If the light weights aren’t working your muscles to the point of struggling on the last couple reps, I’d stick with the heavier. For example, if its 4 set of 8-12, do the 5’s for the first two sets, then 8’s and 10’s for the last two. I know I’ve done the same weight for several sets, but they were heavy enough that they challenged the muscles; so, say I did lateral raises with 15’s, I did the first set of 12, then the second set, because the weight was challenging enough, I was only able to get 11, then on my last two sets, I stepped up to 20’s and was able to get 9 then 8. Just make sure the weight it challenging the muscle enough, if you feel like you could keep going at the end of the set, push yourself to try a little heavier weight.
