[beezchad27]

Hi Bridget. I thought I replied to your other post maybe it didn’t go through.
I bought Rule 1 peach mango. It’s really good plus electrolytes.
You can usually buy any BCAA on Amazon or Walmart or target too.
Good luck!

[beezchad27]

Hi Alana.

I experienced the same issue and found that I had to log in to my account again to get the video.

Good luck!

[beezchad27]

I choose weights over cardio 🙂
I feel weights are more important.

[beezchad27]

Hi! I wondered the same. I use an app to track my macros. And I guess you can use one or the other or both carb and fat.

TO COUNT YOUR ALCOHOL AS A CARBOHYDRATE:

Use the total number of calories in a drink divided by 4

Example: 5 ounces of Red Zinfandel = 132 calories 132 calories/4 = 33g Carbs

After I drank my glass of wine I felt bad for drinking it and wish I ate food instead lol

Good luck!

[beezchad27]

Following… I asked the same question and no answer yet 😉

[beezchad27]

I would pack some turkey meatballs and veggie. You could also pack your protein powder and mic w water. Rice cakes travel easy too.
Good luck! You’ve got this. Just need to prep

[beezchad27]

Good morning!
Click on the exercise in the ebook for the videos. Sometimes it takes a minute, but another page pops up and I scroll down to see the video.
I hope this helps 🙂

[beezchad27]

OMG I felt the same way today! I haven’t been in this much of a calorie deficit since my 20’s lol. I’ve been in a build for the past several months and miss my food.
I pushed through every exercise today – those giant sets were a killer for sure!
We’re all in this together 🙂

[beezchad27]

Hey Jennifer!
Where in IL are you? I’m in Homer Glen. Hello and good luck!

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