[Beth Aebly]

Hi –
This is my first challenge.
I too was looking for info on spacing out the meals, etc. I don’t see where the nutrition section in the e-book talks about meal frequency, and how to “set up” Your meal schedule each day? I’ve read the entire book 2-3 times but must keep missing that info. Is there other meal frequency info I’m missing? (I see the meal plans so know there are 5 meals each day, and I know to swap between the post-work out meal and no-work out meal on appropriate days.) Anything else?
thanks!

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