Nicole Wilkins

bev108

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • May 18, 2019 at 11:49 am in reply to: Blueberry bread #261202
    bev108
    Participant

    Great thank you!

    May 18, 2019 at 10:25 am in reply to: Blueberry bread #261163
    bev108
    Participant

    Thank you. You would probably would be able to make more than one serving at once which means less cooking. Less cooking the better 😄😄

    May 18, 2019 at 6:51 am in reply to: Blueberry bread #261046
    bev108
    Participant

    Does anyone know how to determine how many cups are in a 4 x 6 dish?

    March 31, 2019 at 2:48 pm in reply to: Rest Pause #246838
    bev108
    Participant

    Rest pause is mentioned on weeks 2/4/6 training split under Intensity Techniques. It is the first technique mentioned.

    Thank you

    March 24, 2019 at 9:50 am in reply to: Weight rice before or after cooked #245018
    bev108
    Participant

    You can disregard my message I just found my answer.

    We measure after cooked.

    March 23, 2019 at 2:35 am in reply to: Height / Weight meal plan #244281
    bev108
    Participant

    Correction, I am starving. I also do 2 days of steady state walking on a treadmill for approx 25-30 min twice a week keeping my heart rate around 130.

    Thank you,

    Bev

    February 7, 2019 at 1:02 am in reply to: Q&A videos #231883
    bev108
    Participant

    Thank you. I requested to join your Facebook community and I am very excited!!!

    February 6, 2019 at 3:08 pm in reply to: Q&A videos #231806
    bev108
    Participant

    I am sorry. I used the search & I cannot find any Q & A’s from 2018. Is Nicole still doing the video Q&A’s?

    I also clicked on the miscellaneous link with no luck for 2018 q&a’s

    Thank you,

    Bev

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Viewing 8 posts - 1 through 8 (of 8 total)