Beverly Simmons
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I also would like to know. I need to combine 2 days. I drive for a living so I’m only able to work out 4 days. Thanks!
Kicking my butt!!! I was NOT challenging myself enough. IM EXCITED TO SEE RESULTS. Love reading the posts. Great job guys!!!
Good luck everyone. Thank you all for your support in the forum. Will be so helpful!! Excited to do this with everyone!!
I’m greatful to be a part of the challenge and forum. Applying the knowledge is where I have trouble as well. Joining here will be very helpful for accountability. Good luck ladies!!
One thing I try to think of is how I will feel in 10 yrs if I never reached my goals, Future Regrets motivate me now!
Thanks so much Nicole!!! Makes sense. I will keep the banana :).
One more question. I see all the substitutions for fruit. Is banana the best for post workout? I’ve always seen banana. So where would the other fruits fit in the plan. (Or are there different plans coming each week that will have fruit in them?). Hope I’m not jumping the gun lol. Just want the best for recovery!!
That’s my favorite. Tastes great in my opinion. I’m also getting devotion with stevia. Going to mix them. (Trying to get away from sucralose much as possible)
So happy to have the challenge, Nicole and the team, and the forums!!! Getting my mind focused todo this, and complete it. So happy to be a part of this!! Thanks everyone. Goood luck everyone and kick butt ????
I have a question on the protein. I absolutely love egg whites. I know they are faster absorbing than meat. Is that why they are not on the list of substitutions? For hunger we need to stick with meats? Thanks!!!