[Marybeth]

So what exactly is the purpose of white rice ‘getting into our system faster’ as apposed to slower digestion of brown? I too haven’t had white rice in a LONG time!! I’m looking into getting rice cooker, never had luck with them but I’m hearing the newer ones are better…ant suggestions on a brand anyine??

[Marybeth]

Thank you so much!! I feel so amazing, I dropped 3 pts in BF% 19.3% to 16.3% & 4lbs!!!! 🙂
MB

[Marybeth]

Thank you!!! 🙂
Sorry, 1 more question…
So…if on the veggie exchange list where it says servings are 1 cup, do I measure 224 grams for that food?
…in meal 3 it calls for 4oz sweet potato & 1 cup green beans… 1c=8oz=224g
should I weigh beans by grams to equal the 1c/8oz/224g ? That seems like a lot of beans??? Which then increases all macros count by the end of the day and I don’t stay within totals! I’ve been satisfied with putting veggies in my cup!
Thank you for being patient…
MB

[Marybeth]

Thank you!!! 🙂

[Marybeth]

Naomi,
Thanks so much, like I said although I have some experience getting deeper into measuring has changed me forever… Still trying to grasp measuring solid food according to program guide. Weighing food cooked per cup or oz or grams… the nutritional value of food per oz/gram varies…
veggies example = eggplant – 4 oz filled my 1 cup = 8 carbs, 40 calories…do I have the 1 cup or eat 8 oz???
I’m probably making this harder than needed but can you brake it down a little more?
Thanks,
MB

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